Revitalize Your Practice: Janu Sirsasana with Bolster for Increased Flexibility and Mindfulness Yoga Poses References › Bolster › Flexibility › Increased › Mindfulness › Practice › Revitalize › Sirsasana Admin June 24, 2023 Janu Sirsasana with bolster is a variation of the seated forward bend that uses a cushion to support the knees and hips, making it more com...
